This episode features a re-release of my 2020 interview with Dr. Marie-Pierre St-Onge. Dr. St-Onge conducts research on: sleep, diet, weight and cardiometabolic health and the connections between them and she is the Center Director of the Sleep Center of Excellence at Columbia University Irving Medical Center.

In this interview, I learned a lot about the findings of current research into sleep. Many people over 50 suffer from sleep problems and insomnia, so I think you’ll find this interview valuable and insightful.

Dr. St-Onge: https://mr.research.columbia.edu/content/marie-pierre-st-onge

Tags:

Explore More

Prevent Heart Disease: Interview with Stanford cardiologist David Maron, MD

Today’s show is a re-release from my archives of a podcast episode from September 2020.  It features my interview with Dr. David Maron, Director of Preventive Cardiology at Stanford. We

Read More

NEW! Healthy Cooking Classes for Groups

1-2-3 lift off! I am excited to announce that I have just launched a brand new series of healthy cooking classes for groups of all kinds in Northern California –

Read More

The Argument for Whole Grains

Are whole grains a necessary part of a healthy diet? In this episode, Registered Dietitian Nutritionist Lisa Henderson argues the case for whole grains. She explains why they’re beneficial and

Read More