May 9, 2023 Prevent Heart Disease: Interview with Stanford cardiologist David Maron, MD Today’s show is a re-release from my archives of a podcast episode from September 2020. It features my interview with Dr. David Maron, Director…
November 6, 2022 Why Omega-3 Fats are Essential for a Healthy Body and Mind: Nutritionist Tips Confused about which fats are healthy and want to understand why omega-3 fats are an important part of a healthy diet? In this podcast…
October 17, 2022 Performance Nutrition: Get the Most Out of Your Workouts / Interview with Dietitian Lori Anonsen Want to learn how to optimize your diet to get the most out of your workouts and improve your health? Today’s episode is focused…
October 3, 2022 The Connections Between Sleep, Diet and Health / Interview with Dr. Marie-Pierre St-Onge This episode features a re-release of my 2020 interview with Dr. Marie-Pierre St-Onge. Dr. St-Onge conducts research on: sleep, diet, weight and cardiometabolic health…
August 29, 2022 Coping with the Emotional Effects of Diabetes / Interview with Toby Smithson, RDN Overwhelmed or having difficulty dealing with being diagnosed with diabetes? Or, feeling burned out or frustrated with having to manage diabetes day after day?…
August 22, 2022 Dietitian Tips: Which Foods Are the Best Sources of Protein? Want to know more about which foods are high quality sources of protein? Listen as Host and Registered Dietitian Lisa Henderson breaks it down…
August 14, 2022 Dietitian Tips: Why Protein is Important for Your Health Curious about protein? Listen in as Registered Dietitian Nutritionist Lisa Henderson answers these questions: Why is protein necessary for health? What is getting protein in…
August 8, 2022 Mindful Eating: Simplify Your Relationship with Food / Interview with Dietitian Theresa Stahl Curious about mindful eating? Learn from an expert! This episode features my interview with Registered Dietitian and Mind-Body practitioner Theresa Stahl, author of the…
July 18, 2022 Nutritionist Tips for Dining Out (Part 1) As both a Registered Dietitian Nutritionist and a foodie, host Lisa Henderson has a unique perspective which embraces both the culinary pleasures as well…
July 12, 2022 Dietitian Tips: Putting Together Balanced Meals with Whole Grains (Part 2) In Part 2 of this series on whole grains, Registered Dietitian Lisa Henderson dives into how to put together healthy, balanced meals with the…
