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Vitalita Health: Nutrition Expertise for Optimal Health

Lisa Henderson, Registered Dietitian Nutritionist

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July 29, 2023

Menopause Moment: Estrogen Boosting Foods

This may be tough to hear…so I’m going to rip the band-aid off right away to get it over with. Here’s the shocking fact…

June 25, 2023

Plant-based Cooking for Carnivores (Part 1)

Discover simple ways to shift to a more plant-based way of eating…without having to give up meat! In this episode, RD Lisa explains what…

May 9, 2023

Prevent Heart Disease: Interview with Stanford cardiologist David Maron, MD

Today’s show is a re-release from my archives of a podcast episode from September 2020.  It features my interview with Dr. David Maron, Director…

November 6, 2022

Why Omega-3 Fats are Essential for a Healthy Body and Mind: Nutritionist Tips

Confused about which fats are healthy and want to understand why omega-3 fats are an important part of a healthy diet? In this podcast…

October 17, 2022

Performance Nutrition: Get the Most Out of Your Workouts / Interview with Dietitian Lori Anonsen

Want to learn how to optimize your diet to get the most out of your workouts and improve your health? Today’s episode is focused…

October 3, 2022

The Connections Between Sleep, Diet and Health / Interview with Dr. Marie-Pierre St-Onge

This episode features a re-release of my 2020 interview with Dr. Marie-Pierre St-Onge. Dr. St-Onge conducts research on: sleep, diet, weight and cardiometabolic health…

August 29, 2022

Coping with the Emotional Effects of Diabetes / Interview with Toby Smithson, RDN

Overwhelmed or having difficulty dealing with being diagnosed with diabetes? Or, feeling burned out or frustrated with having to manage diabetes day after day?…

August 22, 2022

Dietitian Tips: Which Foods Are the Best Sources of Protein?

Want to know more about which foods are high quality sources of protein? Listen as Host and Registered Dietitian Lisa Henderson breaks it down…

August 14, 2022

Dietitian Tips: Why Protein is Important for Your Health

Curious about protein? Listen in as Registered Dietitian Nutritionist Lisa Henderson answers these questions: Why is protein necessary for health? What is getting protein in…

August 8, 2022

Mindful Eating: Simplify Your Relationship with Food / Interview with Dietitian Theresa Stahl

Curious about mindful eating? Learn from an expert! This episode features my interview with Registered Dietitian and Mind-Body practitioner Theresa Stahl, author of the…

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Recent Posts

  • Menopause Moment: Estrogen Boosting Foods
  • Plant-based Cooking for Carnivores (Part 1)
  • Prevent Heart Disease: Interview with Stanford cardiologist David Maron, MD
  • 3 Essentials for Success (Part 1: Commitment)
  • Why Omega-3 Fats are Essential for a Healthy Body and Mind: Nutritionist Tips

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