Ready to take control of your health? I can help. Optimal nutrition is such a crucial part of health, yet most people do not fully understand how to put together healthy, balanced meals that are enjoyable to eat, support their health and increase their vitality. As an experienced Registered Dietitian Nutritionist, I’m able to do this easily because I understand the building blocks of a healthy diet and which foods will provide the nutrients I need in a balanced way.
I had an “Aha” moment recently when I realized that the method I had naturally developed for my own meals over the last several years is actually quite simple and straightforward and that it could be taught through a step-by-step approach. It is also quite flexible and can be adapted easily to fit your own preferences. So here it is! This course is the culmination of that original insight and is based on my extensive education and experience in nutrition.
In this foundational and transformational course, I will teach you about the effects of chronic inflammation on the body and how to create balanced meals that are enjoyable and satisfying based on anti-inflammatory whole foods and a Mediterranean-style approach to eating. Applying the concepts and lessons of this course to your own life will empower you to create delicious meals that will support your health for years to come.
Allez! On y va (Let’s go!)
Lisa Henderson, MS, RDN
Author
Buy Full Course Now
Introductory offer: this course is available now and is being offered at a sale price of $49 through February 21, 2025. Act now to get this ultra-low sale price. The price will go up to $79 starting on February 22, 2025.
Introduction
Lesson 1 of 4 within section Introduction.
You must enroll in this course to access course content.
Lesson 2 of 4 within section Introduction.
You must enroll in this course to access course content.
Risks of Chronic Inflammation
Lesson 3 of 4 within section Introduction.
You must enroll in this course to access course content.
What is an Anti-inflammatory Diet?
Lesson 4 of 4 within section Introduction.
You must enroll in this course to access course content.
Bringing this Fresh Approach into Your Life
Why is Balanced Eating Important?
Lesson 1 of 4 within section Bringing this Fresh Approach into Your Life.
You must enroll in this course to access course content.
How Much is Enough? Serving Sizes
Lesson 2 of 4 within section Bringing this Fresh Approach into Your Life.
You must enroll in this course to access course content.
Simple Steps to Create Anti-inflammatory Balanced Meals
Lesson 3 of 4 within section Bringing this Fresh Approach into Your Life.
You must enroll in this course to access course content.
Mama’s Helpers: Flavor Boosters
Lesson 4 of 4 within section Bringing this Fresh Approach into Your Life.
You must enroll in this course to access course content.
The Core Foods of Each Step
Step 2: Vegetables, Fruits and Fiber
Lesson 2 of 7 within section The Core Foods of Each Step.
You must enroll in this course to access course content.
Lesson 3 of 7 within section The Core Foods of Each Step.
You must enroll in this course to access course content.
Lesson 4 of 7 within section The Core Foods of Each Step.
You must enroll in this course to access course content.
Step 5: Water and Beverages
Lesson 5 of 7 within section The Core Foods of Each Step.
You must enroll in this course to access course content.
Lesson 6 of 7 within section The Core Foods of Each Step.
You must enroll in this course to access course content.
Lesson 7 of 7 within section The Core Foods of Each Step.
You must enroll in this course to access course content.
Getting Ready: Examples and Practice
Lesson 1 of 3 within section Getting Ready: Examples and Practice.
You must enroll in this course to access course content.
Lesson 2 of 3 within section Getting Ready: Examples and Practice.
You must enroll in this course to access course content.
Lesson 3 of 3 within section Getting Ready: Examples and Practice.
You must enroll in this course to access course content.
Jumping In: Getting Started
Tips for a Successful Start
Lesson 1 of 3 within section Jumping In: Getting Started.
You must enroll in this course to access course content.
Getting Professional Guidance
Lesson 2 of 3 within section Jumping In: Getting Started.
You must enroll in this course to access course content.
Staying on Track for the Long Run
Lesson 3 of 3 within section Jumping In: Getting Started.
You must enroll in this course to access course content.
Closing Thoughts
Lesson 1 of 2 within section Closing Thoughts.
You must enroll in this course to access course content.
Lesson 2 of 2 within section Closing Thoughts.
You must enroll in this course to access course content.
