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Vitalita Health: Nutrition Expertise for Optimal Health

Lisa Henderson, Registered Dietitian Nutritionist

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Tag: antioxidants

May 28, 2022

Anti-inflammatory Diet: Key Foods and Principles

Want to reduce chronic inflammation by changing the way that you eat? This episode provides you with a simple, straightforward and in-depth outline of…

April 18, 2022

Heart-healthy Foods, Fats and Antioxidants / Interview with Stephen Sinatra, MD (podcast episode)

In this episode, I present to you Part 2 of my interview on preventing heart disease with integrative cardiologist Stephen Sinatra, MD. Listen now…

April 3, 2022

Red Wine: Oui ou Non?

Revisiting the French paradox – is red wine good for the heart? Back in the 1980’s, many were delighted to hear the news that…

February 10, 2022

Butternut Squash: Nutrients, Recipe and Cooking Tips

There’s a great David Benoit album called “Waiting for Spring”.  It’s about time I put that one for a spin on the turntable once…

February 15, 2021

Basil Pesto: Lisa’s Recipe and Health Benefits

Basil pesto perfectly represents the Mediterranean diet as it is incredibly delicious, satisfying and heart-healthy. In fact, all 3 of the main ingredients of…

March 20, 2020

5 Foods to Power Your Immune System

Don’t fear the C-word (COVID-19)! Instead, take action by making healthy changes to your diet which will support a strong immune system. Nutrition is…

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Recent Posts

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