May 28, 2022 Anti-inflammatory Diet: Key Foods and Principles Want to reduce chronic inflammation by changing the way that you eat? This episode provides you with a simple, straightforward and in-depth outline of…
April 18, 2022 Heart-healthy Foods, Fats and Antioxidants / Interview with Stephen Sinatra, MD (podcast episode) In this episode, I present to you Part 2 of my interview on preventing heart disease with integrative cardiologist Stephen Sinatra, MD. Listen now…
April 3, 2022 Red Wine: Oui ou Non? Revisiting the French paradox – is red wine good for the heart? Back in the 1980’s, many were delighted to hear the news that…
February 10, 2022 Butternut Squash: Nutrients, Recipe and Cooking Tips There’s a great David Benoit album called “Waiting for Spring”. It’s about time I put that one for a spin on the turntable once…
February 15, 2021 Basil Pesto: Lisa’s Recipe and Health Benefits Basil pesto perfectly represents the Mediterranean diet as it is incredibly delicious, satisfying and heart-healthy. In fact, all 3 of the main ingredients of…
March 20, 2020 5 Foods to Power Your Immune System Don’t fear the C-word (COVID-19)! Instead, take action by making healthy changes to your diet which will support a strong immune system. Nutrition is…
