August 8, 2022 Mindful Eating: Simplify Your Relationship with Food / Interview with Dietitian Theresa Stahl Curious about mindful eating? Learn from an expert! This episode features my interview with Registered Dietitian and Mind-Body practitioner Theresa Stahl, author of the…
December 22, 2019 Mindful Eating for the Holidays Ready for less stress and more peace and joy this season? Mindfulness could be the key. Mindfulness involves being fully present in the moment…
