Curious about mindful eating? Learn from an expert! This episode features my interview with Registered Dietitian and Mind-Body practitioner Theresa Stahl, author of the book, I’m Full: Remindful Eating Tips to Feel Great and Make Peace with your Plate. Listen as Theresa explains in depth what mindful eating is and gives practical tips for how to apply these principles in your own life to improve your health and your relationship with food.

She also discusses how to use the hunger and fullness scale to avoid overeating and the surprising way that sleep affects our feelings of hunger and fullness.

Theresa Stahl, RDN: https://www.remindfuleating.com/

For more nutrition and health tips, visit the Facebook page for Vitalita Health: Nutrition and Health for Gen X: https://www.facebook.com/vitalitaGenX

Tags:

Explore More

All About Astaxanthin: Powerful Carotenoid

Learn about the powerful red carotenoid Astaxanthin in Lisa’s interview with an expert in the field, Karen Hecht, PhD of AstaReal. Astaxanthin has a surprising variety of health benefits that

Read More

Why Planning a Meal is Better Than Using a Meal Plan

Clients often will ask me for a meal plan to help them eat healthy. They say they want to take the guesswork out of healthy eating and keep it as

Read More

Prevent Heart Disease: Interview with Stanford cardiologist David Maron, MD

Today’s show is a re-release from my archives of a podcast episode from September 2020.  It features my interview with Dr. David Maron, Director of Preventive Cardiology at Stanford. We

Read More