August 8, 2022 Mindful Eating: Simplify Your Relationship with Food / Interview with Dietitian Theresa Stahl Curious about mindful eating? Learn from an expert! This episode features my interview with Registered Dietitian and Mind-Body practitioner Theresa Stahl, author of the…
May 14, 2022 What is Disordered Eating and is it Affecting You? / Interview with Marlena Tanner, RDN (podcast episode) Concerned that emotional eating or disordered eating might be affecting your life and your health? Listen to this episode to gain a better understanding…
December 22, 2019 Mindful Eating for the Holidays Ready for less stress and more peace and joy this season? Mindfulness could be the key. Mindfulness involves being fully present in the moment…
