April 18, 2022 Heart-healthy Foods, Fats and Antioxidants / Interview with Stephen Sinatra, MD (podcast episode) In this episode, I present to you Part 2 of my interview on preventing heart disease with integrative cardiologist Stephen Sinatra, MD. Listen now…
February 10, 2022 Butternut Squash: Nutrients, Recipe and Cooking Tips There’s a great David Benoit album called “Waiting for Spring”. It’s about time I put that one for a spin on the turntable once…
December 28, 2021 Considering a ketogenic diet? Are you carb-phobic? Are you considering a ketogenic diet or another diet that involves a very low intake of carbohydrates? While these diets (if…
November 22, 2021 Nutritionist Tips for Dining Out: Nutritional Balance and Hunger Level Registered Dietitian Nutritionist Lisa Henderson dives into more strategies for dining out – both for health and maximal enjoyment. In this episode, she describes…
November 15, 2021 Balanced Eating 101: Quick Tips Here are my quick and no-so-dirty 😉 tips on balanced eating. These apply to dining out, eating on-the-run and also eating at home. The…
March 27, 2021 Why Planning a Meal is Better Than Using a Meal Plan Clients often will ask me for a meal plan to help them eat healthy. They say they want to take the guesswork out of…
February 15, 2021 Basil Pesto: Lisa’s Recipe and Health Benefits Basil pesto perfectly represents the Mediterranean diet as it is incredibly delicious, satisfying and heart-healthy. In fact, all 3 of the main ingredients of…