Registered Dietitian Nutritionist Lisa Henderson dives into more strategies for dining out – both for health and maximal enjoyment.
In this episode, she describes how to create nutritional balance in your meal. She also provides tips for getting ahead of your hunger – because your level of hunger affects your choices when dining out.
Resources:
Bastyr Healthy Plate: https://bastyrcenter.org/sites/default/files/bcnh_healthy_plate_infographic_v1.pdf
In my experience as a Registered Dietitian and Health Coach, I’ve helped many people with their weight loss goals. I’ve realized that there are 3 things that are important for
Curious about protein? Listen in as Registered Dietitian Nutritionist Lisa Henderson answers these questions: Why is protein necessary for health? What is getting protein in our diet actually doing for us
If you want to set yourself up for success, 3 mindset qualities are essential as you embark on the journey of improving your diet. I’ve worked with many clients over
