Registered Dietitian Nutritionist Lisa Henderson dives into more strategies for dining out – both for health and maximal enjoyment.
In this episode, she describes how to create nutritional balance in your meal. She also provides tips for getting ahead of your hunger – because your level of hunger affects your choices when dining out.
Resources:
Bastyr Healthy Plate: https://bastyrcenter.org/sites/default/files/bcnh_healthy_plate_infographic_v1.pdf
