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Lisa Henderson, Registered Dietitian Nutritionist

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Tag: weight

October 3, 2022

The Connections Between Sleep, Diet and Health / Interview with Dr. Marie-Pierre St-Onge

This episode features a re-release of my 2020 interview with Dr. Marie-Pierre St-Onge. Dr. St-Onge conducts research on: sleep, diet, weight and cardiometabolic health…

May 18, 2022

The 3 Keys to Weight Loss Success: It’s All in Your Mindset (podcast episode)

In my experience as a Registered Dietitian and Health Coach, I’ve helped many people with their weight loss goals. I’ve realized that there are…

May 8, 2022

Is the New Nordic Diet for You? / Interview with Sharon Palmer, RD (podcast episode)

Let’s do some fjord diving into the new Nordic diet! This episode features my interview with Registered Dietitian Sharon Palmer. We discuss this diet…

December 28, 2021

Considering a ketogenic diet?

Are you carb-phobic? Are you considering a ketogenic diet or another diet that involves a very low intake of carbohydrates? While these diets (if…

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