As both a Registered Dietitian Nutritionist and a foodie, I have a unique perspective which embraces both the culinary pleasures as well as the health-supporting qualities of food.

In this podcast episode, I illustrate the most common pitfalls when dining out and provide tips to avoid them and effective strategies for choosing better options. Use these tips as a guide to help you truly enjoy the pleasures of dining out while also keeping your body nourished and managing your weight effectively.

If you want help with weight loss, GLP-1s or with preventing or managing diabetes or heart disease, you can now book a virtual Dietitian consultation with me which is covered by insurance in most cases. 94% of the clients that qualify pay $0 for multiple sessions. It’s quick and easy to sign up and book your first session with me. Click on the red button below for more info and to get started! 

BOOK WITH ME

Copyright 2025; Vitalita Health / Lisa Henderson, RDN

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