Nutritionist Tips for Dining Out (Part 1)

Sticky July 18, 2022 Lisa Henderson, MS, RDN 0 Comments 6 tags

As both a Registered Dietitian Nutritionist and a foodie, host Lisa Henderson has a unique perspective which embraces both the culinary pleasures as well as the health-supporting qualities of food.

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Nutritionist Tips for Dining Out: Nutritional Balance and Hunger Level

November 22, 2021 Lisa Henderson, MS, RDN 0 Comments 9 tags

Registered Dietitian Nutritionist Lisa Henderson dives into more strategies for dining out – both for health and maximal enjoyment. In this episode, she describes how to create nutritional balance in

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Balanced Eating 101: Quick Tips

Sticky November 15, 2021 Lisa Henderson, MS, RDN 0 Comments 4 tags

Here are my quick and no-so-dirty 😉 tips on balanced eating. These apply to dining out, eating on-the-run and also eating at home. The big picture, overall goal is to

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