July 18, 2022 Nutritionist Tips for Dining Out (Part 1) As both a Registered Dietitian Nutritionist and a foodie, host Lisa Henderson has a unique perspective which embraces both the culinary pleasures as well…
July 12, 2022 Dietitian Tips: Putting Together Balanced Meals with Whole Grains (Part 2) In Part 2 of this series on whole grains, Registered Dietitian Lisa Henderson dives into how to put together healthy, balanced meals with the…
July 8, 2022 Dietitian Tips: The Argument for Whole Grains Are whole grains a necessary part of a healthy diet? In this episode, Registered Dietitian Nutritionist Lisa Henderson argues the case for whole grains….
June 28, 2022 All About Astaxanthin: Powerful Carotenoid with Many Health Benefits Learn about the powerful red carotenoid Astaxanthin in Lisa’s interview with an expert in the field, Karen Hecht, PhD of AstaReal. Astaxanthin has a…
June 13, 2022 Daily Practices for Calming Anxiety and Stress / Interview with Anne Taylor, PhD In this episode, we dive into strategies for reducing stress and anxiety in your daily life. We’ll learn about 7 habits that naturally help…
May 28, 2022 Anti-inflammatory Diet: Key Foods and Principles Want to reduce chronic inflammation by changing the way that you eat? This episode provides you with a simple, straightforward and in-depth outline of…
May 18, 2022 The 3 Keys to Weight Loss Success: It’s All in Your Mindset (podcast episode) In my experience as a Registered Dietitian and Health Coach, I’ve helped many people with their weight loss goals. I’ve realized that there are…
May 14, 2022 What is Disordered Eating and is it Affecting You? / Interview with Marlena Tanner, RDN (podcast episode) Concerned that emotional eating or disordered eating might be affecting your life and your health? Listen to this episode to gain a better understanding…
May 8, 2022 Is the New Nordic Diet for You? / Interview with Sharon Palmer, RD (podcast episode) Let’s do some fjord diving into the new Nordic diet! This episode features my interview with Registered Dietitian Sharon Palmer. We discuss this diet…
May 2, 2022 DASH Diet: Tips and Strategies for Improving Blood Pressure Has your doctor recommended you go on the DASH diet to reduce your blood pressure? Are you feeling a little overwhelmed by all of…
