Welcome! I’m Lisa – I’m a 51 year old Registered Dietitian experienced with helping men and women over 50 improve their diet, health and vitality for the long-term. Whether you want to lose weight, improve a chronic condition or learn how to cook simple, delicious and healthy meals, you’ve come to the right place!

I offer one-on-one, private consultations (over the phone, Zoom or in-person), online courses and healthy cooking classes. On this site, I also regularly post free content that I’ve written and produced on a variety of topics in nutrition, including recipes, blogs and my podcast episodes. Check out the links and the search bar below to explore these resources.

To your health!