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Vitalita Health: Nutrition Expertise for Optimal Health

Lisa Henderson, Registered Dietitian Nutritionist

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Category: fruit and vegetables

May 28, 2022

Anti-inflammatory Diet: Key Foods and Principles

Want to reduce chronic inflammation by changing the way that you eat? This episode provides you with a simple, straightforward and in-depth outline of…

February 10, 2022

Butternut Squash: Nutrients, Recipe and Cooking Tips

There’s a great David Benoit album called “Waiting for Spring”.  It’s about time I put that one for a spin on the turntable once…

December 28, 2021

Considering a ketogenic diet?

Are you carb-phobic? Are you considering a ketogenic diet or another diet that involves a very low intake of carbohydrates? While these diets (if…

November 15, 2021

Balanced Eating 101: Quick Tips

Here are my quick and no-so-dirty 😉 tips on balanced eating. These apply to dining out, eating on-the-run and also eating at home. The…

December 18, 2019

Warm Up with Winter Squash

Winter squash is a powerhouse vegetable—high in nutrients, low in calories, inexpensive, easy to cook, stores long-term and is highly satisfying. Basically, if winter…

July 28, 2019

Take a Bite Out of Summer with Seasonal Fruit and Veggies

Get a taste of summer with these nutrient-rich fruit and veggies. All of them are being picked fresh as we speak and can be…

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