Dietitian Tips: Why Protein is Important for Your Health

Sticky August 14, 2022 Lisa Henderson, MS, RDN 0 Comments 8 tags

Curious about protein? Listen in as Registered Dietitian Nutritionist Lisa Henderson answers these questions: Why is protein necessary for health? What is getting protein in our diet actually doing for us

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All About Astaxanthin: Powerful Carotenoid with Many Health Benefits

Sticky June 28, 2022 Lisa Henderson, MS, RDN 0 Comments 12 tags

Learn about the powerful red carotenoid Astaxanthin in Lisa’s interview with an expert in the field, Karen Hecht, PhD of AstaReal. Astaxanthin has a surprising variety of health benefits that

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5 Foods to Power Your Immune System

March 20, 2020 Lisa Henderson, MS, RDN 0 Comments 6 tags

Don’t fear the C-word (COVID-19)! Instead, take action by making healthy changes to your diet which will support a strong immune system. Nutrition is an important way in which we

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