June 11, 2024 NEW! Healthy Cooking Classes for Groups 1-2-3 lift off! As of today (6/11/24), I am happy to announce that I am launching a brand new series of healthy cooking classes…
December 14, 2023 Holiday Acorn Squash This festive recipe is perfect as a side dish or a vegetarian main dish for a holiday occasion. To make it a balanced meal,…
April 16, 2022 Holiday recipe: Sun Dried Tomato Pesto Delicious pesto to perk up your holiday meal! This versatile sauce is packed with heart-healthy ingredients and adds vibrant flavor to a variety of…
February 10, 2022 Butternut Squash: Nutrients, Recipe and Cooking Tips There’s a great David Benoit album called “Waiting for Spring”. It’s about time I put that one for a spin on the turntable once…
February 15, 2021 Basil Pesto: Lisa’s Recipe and Health Benefits Basil pesto perfectly represents the Mediterranean diet as it is incredibly delicious, satisfying and heart-healthy. In fact, all 3 of the main ingredients of…
October 13, 2020 Recipe: Stuffed Acorn Squash Acorn squash are a type of winter squash packed with nutrients: fiber, potassium, magnesium, B vitamins and Vitamins A and C. This is a…
July 20, 2020 5 Tips for Reducing Sugar Why is sugar so bad for you? Basically, excessive sugar intake over time puts you at risk for obesity and chronic diseases such as:…
December 18, 2019 Warm Up with Winter Squash Winter squash is a powerhouse vegetable—high in nutrients, low in calories, inexpensive, easy to cook, stores long-term and is highly satisfying. Basically, if winter…
November 12, 2019 Mediterranean-style Spaghetti Squash Spaghetti squash: the original “zoodle”! Time to bring this old-favorite back into circulation. Try this simple, satisfying recipe to add a taste of the…
