1-2-3 lift off! As of today (6/11/24), I am happy to announce that I am launching a brand new series of healthy cooking classes for groups of all kinds in
This festive recipe is perfect as a side dish or a vegetarian main dish for a holiday occasion. To make it a balanced meal, serve it with a green vegetable
Delicious pesto to perk up your holiday meal! This versatile sauce is packed with heart-healthy ingredients and adds vibrant flavor to a variety of foods. Spread it on fish, shrimp,
There’s a great David Benoit album called “Waiting for Spring”. It’s about time I put that one for a spin on the turntable once again. In these late winter days
Basil pesto perfectly represents the Mediterranean diet as it is incredibly delicious, satisfying and heart-healthy. In fact, all 3 of the main ingredients of basil pesto (basil, garlic and extra
Acorn squash are a type of winter squash packed with nutrients: fiber, potassium, magnesium, B vitamins and Vitamins A and C. This is a hearty, nourishing vegetarian entree for fall
Why is sugar so bad for you? Basically, excessive sugar intake over time puts you at risk for obesity and chronic diseases such as: diabetes, heart disease and Alzheimer’s disease.
Winter squash is a powerhouse vegetable—high in nutrients, low in calories, inexpensive, easy to cook, stores long-term and is highly satisfying. Basically, if winter squash was a baseball player, it
Spaghetti squash: the original “zoodle”! Time to bring this old-favorite back into circulation. Try this simple, satisfying recipe to add a taste of the Mediterranean to your next sit-down meal
