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Vitalita Health: Nutrition Expertise for Optimal Health

Lisa Henderson, Registered Dietitian Nutritionist

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Category: Entrees

February 10, 2022

Butternut Squash: Nutrients, Recipe and Cooking Tips

There’s a great David Benoit album called “Waiting for Spring”.  It’s about time I put that one for a spin on the turntable once…

October 13, 2020

Recipe: Stuffed Acorn Squash

Acorn squash are a type of winter squash packed with nutrients: fiber, potassium, magnesium, B vitamins and Vitamins A and C. This is a…

December 18, 2019

Warm Up with Winter Squash

Winter squash is a powerhouse vegetable—high in nutrients, low in calories, inexpensive, easy to cook, stores long-term and is highly satisfying. Basically, if winter…

November 12, 2019

Mediterranean-style Spaghetti Squash

Spaghetti squash: the original “zoodle”! Time to bring this old-favorite back into circulation. Try this simple, satisfying recipe to add a taste of the…

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