Butternut Squash: Nutrients, Recipe and Cooking Tips

Sticky February 10, 2022 Lisa Henderson, MS, RDN 0 Comments 9 tags

There’s a great David Benoit album called “Waiting for Spring”.  It’s about time I put that one for a spin on the turntable once again.  In these late winter days

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Recipe: Stuffed Acorn Squash

October 13, 2020 Lisa Henderson, MS, RDN 0 Comments 9 tags

Acorn squash are a type of winter squash packed with nutrients: fiber, potassium, magnesium, B vitamins and Vitamins A and C. This is a hearty, nourishing vegetarian entree for fall

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Warm Up with Winter Squash

December 18, 2019 Lisa Henderson, MS, RDN 0 Comments 4 tags

Winter squash is a powerhouse vegetable—high in nutrients, low in calories, inexpensive, easy to cook, stores long-term and is highly satisfying. Basically, if winter squash was a baseball player, it

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Mediterranean-style Spaghetti Squash

November 12, 2019 Lisa Henderson, MS, RDN 0 Comments 5 tags

Spaghetti squash: the original “zoodle”! Time to bring this old-favorite back into circulation. Try this simple, satisfying recipe to add a taste of the Mediterranean to your next sit-down meal

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