Basil Pesto: Lisa’s Recipe and Health Benefits

Sticky February 15, 2021 Lisa Henderson, MS, RDN 0 Comments 8 tags

Basil pesto perfectly represents the Mediterranean diet as it is incredibly delicious, satisfying and heart-healthy. In fact, all 3 of the main ingredients of basil pesto (basil, garlic and extra

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Mediterranean-style Spaghetti Squash

November 12, 2019 Lisa Henderson, MS, RDN 0 Comments 5 tags

Spaghetti squash: the original “zoodle”! Time to bring this old-favorite back into circulation. Try this simple, satisfying recipe to add a taste of the Mediterranean to your next sit-down meal

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