Are you carb-phobic? Are you considering a ketogenic diet or another diet that involves a very low intake of carbohydrates? While these diets (if done properly) can be successful for
Registered Dietitian Nutritionist Lisa Henderson dives into more strategies for dining out – both for health and maximal enjoyment. In this episode, she describes how to create nutritional balance in
Here are my quick and no-so-dirty 😉 tips on balanced eating. These apply to dining out, eating on-the-run and also eating at home. The big picture, overall goal is to
Clients often will ask me for a meal plan to help them eat healthy. They say they want to take the guesswork out of healthy eating and keep it as
Basil pesto perfectly represents the Mediterranean diet as it is incredibly delicious, satisfying and heart-healthy. In fact, all 3 of the main ingredients of basil pesto (basil, garlic and extra
Acorn squash are a type of winter squash packed with nutrients: fiber, potassium, magnesium, B vitamins and Vitamins A and C. This is a hearty, nourishing vegetarian entree for fall
Why is sugar so bad for you? Basically, excessive sugar intake over time puts you at risk for obesity and chronic diseases such as: diabetes, heart disease and Alzheimer’s disease.
Don’t fear the C-word (COVID-19)! Instead, take action by making healthy changes to your diet which will support a strong immune system. Nutrition is an important way in which we
Do you think you need to eliminate fats in your diet if you’re trying to watch your weight? No way! Moderate intake of healthy fats can actually help you lose
You’ve made your resolutions, you’ve checked with your doctor, you’re focused and determined to stick to your goal to start exercising regularly. So, what’s left? Thoughtful planning is an important
