Learn about the powerful red carotenoid Astaxanthin in Lisa’s interview with an expert in the field, Karen Hecht, PhD of AstaReal. Astaxanthin has a surprising variety of health benefits that
Want to reduce chronic inflammation by changing the way that you eat? This episode provides you with a simple, straightforward and in-depth outline of the 4 main principles of an
In my experience as a Registered Dietitian and Health Coach, I’ve helped many people with their weight loss goals. I’ve realized that there are 3 things that are important for
Let’s do some fjord diving into the new Nordic diet! This episode features my interview with Registered Dietitian Sharon Palmer. We discuss this diet in-depth which has been shown in
Has your doctor recommended you go on the DASH diet to reduce your blood pressure? Are you feeling a little overwhelmed by all of the nutrition guidelines in the DASH
Clients often will ask me for a meal plan to help them eat healthy. They say they want to take the guesswork out of healthy eating and keep it as
Why is sugar so bad for you? Basically, excessive sugar intake over time puts you at risk for obesity and chronic diseases such as: diabetes, heart disease and Alzheimer’s disease.
