Curious about mindful eating? Learn from an expert! This episode features my interview with Registered Dietitian and Mind-Body practitioner Theresa Stahl, author of the book, I’m Full: Remindful Eating Tips to Feel Great and Make Peace with your Plate. Listen as Theresa explains in depth what mindful eating is and gives practical tips for how to apply these principles in your own life to improve your health and your relationship with food.

She also discusses how to use the hunger and fullness scale to avoid overeating and the surprising way that sleep affects our feelings of hunger and fullness.

Theresa Stahl, RDN: https://www.remindfuleating.com/

For more nutrition and health tips, visit the Facebook page for Vitalita Health: Nutrition and Health for Gen X: https://www.facebook.com/vitalitaGenX

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