Want to know more about which foods are high quality sources of protein? Listen as Host and Registered Dietitian Lisa Henderson breaks it down for you. In this episode, she discusses: both animal-based and plant-based (veg-friendly) foods rich in protein.
She also dives into essential amino acids – what that means and which amino acids are essential to get in your diet. And, she gives her strategies for vegans and vegetarians for getting an optimal amount of protein to support health.